Adult Parkour Classes at Kentuckiana Parkour Build Benefits for Life
Adult Parkour classes build strength in a real, functional way, regardless of how old you are. Build your body as you hone your mind using applicable, real-world techniques.
Flexibility isn't just for showing off, it has tremendous health benefits from increased quality of life to injury reduction, especially outside of the Parkour, in everyday life.
Increased balance, awareness and precision turn you into an everyday superhero. You'll be able to use your body to its fullest potential, building skills day by day. Fight off the effects of aging and achieve your full physical potential.
So you're not a kid anymore and you're just done with personal growth? Not if you're with us! Our students say one of the reasons they attend is that they're constantly "leveling up" and growing personally.
It's tough for adults to find a group of people who support them, help them through challenges, and push them to be their best. But that's exactly what our classes are all about!
If you aren't trying new things, you aren't living your life. Trying new things is hard, but we make it easy, building confidence step by step. Setting and accomplishing goals, overcoming obstacles, and more!
This is more than the gym...
Adults love Adult
It's not just kids that love Adult Parkour. Once Adults see how fun, motivating, inspiring, and healthy the program is, they're hooked. There's a reason Adult Parkour is one of the fastest growing activities in Clarksville
This is for real people.
Adult Parkour Classes were designed specifically for you
Our classes were designed specifically for the average person. You'll build skills step by step, without having to be a superstar to see improvement. But stick with it, and you'll see your abilities soar!
You'll will be surrounded by peers striving towards the same goals you are, day in, day out. You'll build friendships and be supported in your individual journey.
We've always known it, but now the science agrees: You must take time for your own mental health. Parkour helps you clear your mind, accomplish goals, and be more healthy, from the inside out.
It's more than just learning awesome looking moves - it's proprioception, balance, agility and more - physical skills that will remain with and benefit you for the rest of your life.
We need programs like Adult Parkour now more than ever...
10% more likely to die
But it's not just adverse health outcomes
Americans who lead sedentary lives aren't just at increased risk for obesity and heart disease; they're 10% more likely to die prematurely than those who get adequate physical exercise.
In extra medical costs
The average unhealthy individual who leads a sedentary lifestyle pays, on average, $1,429 more in medical costs every year. It's not just good for your body to find something enjoyable to keep you healthy, it's good for your pocketbook!
42+% of Adults
Almost half of Adults are Obese
More and more it seems inevitable that as we grow into adults, we slow down and become unhealthy. But it doesn't have to be this way! You can find something you love to do that will keep you happy and healthy for the rest of your life.
Adult Parkour can help you defend yourself from these negative health outcomes in a way that most "exercise programs" can't. Because we're not a gym...
At Kentuckiana Parkour, we're a community
Our mission for our Adult Parkour students is important: Increasing Quality of Life through fun, engaging movement classes.
Having a solid foundation of positivity in your life is invaluable. You can't control your experiences everywhere, and it can wear on you. But at Adult Parkour, we focus on making our class the best part of your week.
A Sense of Belonging
At Adult Parkour, you don't have to be the best athlete in class; you'll always know you're a valued member, and part of the team, each and every day.
Gyms vs. Adult Parkour Classes
Typical "workout" Gyms
Sign you up and then leave you on your own
Unhelpful, untrained staff
Judgement if you don't know the jargon or aren't as fit as everyone else
You're a number; no one cares about your goals or success
Traditional gyms don't work for most people.
For many people, the emotional cost and lack of support simply aren't worth the effort or time commitment
Everyone is included, physically gifted or not
Trained, caring, professional instructors
Measurable increases in flexibility, strength and agility
Peers and professionals who care deeply about you and your success
Kentuckiana Parkour's Adult Parkour is the perfect solution
None of the drawbacks of a traditional gym, but far, far more potential for physical, mental and emotional growth
What do Actual Adult Parkour
We regularly survey our parents to be sure we're offering the best program possible. Here's a sample of the real feedback we get regularly:
I've had the honor of being trained by Marcus right before a competition and the man in 3 movements told me what I was doing and how to improve and I guarantee I scored higher in the preliminaries because of this beautiful soul.
I have known Marcus many years now and his heart is definitely in it. He has worked hard so that kids in Louisville could have a place to learn skills and lessons that will help them persevere throughout their adult lives.
This Could be the Best thing you've ever done for yourself
Take advantage or our no-strings attached trial offer. You'll see for yourself just how amazing you can be.